Persian Love Cake
Persian Love Cake

My Version of a Persian Love Cake.

The traditional story is of a young woman who wanted to win the heart of a Prince by making him a magical cake to entice him…..

My Cake has similar ingredients, with some swapped for specific dietary needs and I have baked it for the people I love.

Moist and fluffy, this cake wont disappoint the taste buds.

Gluten free, sugar free.

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Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionistTheresa Gray#glutenfreecake, #sugarfree, #valentinesday, #pesianlovecake, #lovecake, #love, #baking, #daterecipesComment
Gut happy bread. Low histamine, vegan and gluten free
Gut happy bread. Low histamine, vegan and gluten free

Gut happy Bread

Low histamine, vegan and gluten free.

A bread that is gentle to the stomach, and is gluten free and low histamine.

This bread can be used like other wheat breads and is great for making sandwiches, and or browns up really well in the toaster too!

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Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionistTheresa Gray#lowhistamine, #glutenfreebaking, #glutenfreebread, #veganbread, #nosugar, #noadditves, #guthappybread, #beinspirednutritionComment
High Protein Blueberry Pancakes
High Protein Blueberry Pancakes

These pancakes, high in protein and offering 5 grams per serve, are also satisfying and delicious.

Great for breakfast, as a post workout snack, or to have at anytime of the day when hunger hits.

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consultations, homecook, lismore, northern rivers, NSW, nutritionistTheresa Gray#highproteinpancakes, #tofu, #ricottapancakes, #tofupancakes, #dairy, #glutenfree, #satisyingsnack, #snacks, #lunchbox, #lunchboxsnack, #kidsnacks, #postworkoutsnack, #exercisesnacks, #proteinsnacksComment
High protein pea fritters
High protein pea fritters

My high protein vegetarian pea fritters are so versatile!

They are great as a main meal with a salad and some steamed veggies.

As a breakfast with an egg, avocado and some baked beans.

As a low calorie, nutritiously healthy snack when you are hungry.

And they also work wonderfully in the kids lunch boxes as a finger food, as they are great to eat cold.

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Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray#highprotein #peas #tofu #fritters #kidslunchboxes #vegetarian #snacks #healthyliving #nutritiousfoodsComment
Spinach with ricotta and feta pie. Gluten Free
Spinach with ricotta and feta pie. Gluten Free

Just because you are Gluten Free doesn’t mean you have to miss out on your favourite spinach pie.

Here is a Gluten Free spinach pie recipe that you can modify if you are wanting it with or without pastry. And is perfect for you to eat at any time, breakfast, lunch, a snack or at dinner.

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Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray#spinachpie #pie #glutenfree #highprotein #morningsnack #lunch #dinner #snack #healthy #eggsComment
Apple & Banana Bread
Apple & Banana Bread

This apple and banana bread is so easy to make and is bursting with fresh flavours of sweet apple and banana. Light and fluffy, slices easily like bread and low in calories too. Eat it for breakfast, as a healthy snack, “Great for lunchboxes” or a pre or post-workout snack.

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Theresa GrayComment
Rhubarb and Apple Pie
Rhubarb and Apple Pie

This recipe has all the trimmings of a heart warming cold-weather pie: rhubarb, apple, clove, a dollop of ice-cream or hot custard sprinkled with cinnamon and a dessert wine. You’ll be surprised at how quick you can make it and feel inspired to create it for your special occasion or when you are entertaining guests.

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Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray#rhubarb, #pie, #winter, #cold, #heartwarmingdessert, #dessert, #indulgence, #rhubarbapplepieComment
Blueberry, Oats and White Chocolate Chip Muffins
Blueberry, Oats and White Chocolate Chip Muffins

These muffins are not only great as a slow release of energy, they are also beneficial for that post workout snack or pick me up at 3pm. Sometimes I eat them if I am on the run and don’t have time for lunch. Makes 12

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Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray#blueberrymuffins, #blueberry, #muffins, #kidsnacks, #lunchboxsnack, #baking, #kids, #postworkoutsnack, #nosugar, #healthymuffins, #anytimefood, #breakfast, #breakfastonthego, #lunchonthego, #nutritionist, #Lismore, #nsw, #northernnsw, #lismoreComment
Roasted pumpkin, haloumi, spinach and mushroom pizza
Roasted pumpkin, haloumi, spinach and mushroom pizza

Who doesn’t love pizza! It’s comfort food at it’s best. And everyone has their favourites, from meat lovers to extra cheesy and maybe without pineapple please.

This is my take on a ‘Fakeaway’ pizza, (Pizza that you make at home). You can put whatever you want on it. All you need to do is keep the base and the tomato sauce mixture the same. The rest is up to you… Enjoy……

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Theresa GrayComment
Banana pancakes with almond milk
Banana pancakes with almond milk

These fluffy pancakes are so easy to make that the kids will love to make them with you too. In addition, they are a great recipe to use up your overripe bananas.

Healthy and delicious, great for snacks, breakfast and as a post workout meal chances are you’ll make them over and over again.

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Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray#kidsnacks, #bananapancakes, #kids, #lunch, #breakfastideas, #breakfastonthego, #breakfast, #postworkoutsnack, #nutritionist, #nsw, #afternoontea, #delicious, #eggs, #funfood, #healthy, #indulgence, #Lismore, #lunchboxtreat, #morningtea, #pancakes, #quickandeasy, #overripebananasComment