This peppermint chocolate slice makes a great gift for someones birthday (who does not have a nut allergy) or as a take along dish to take to a party. Its light, great with a cuppa and satisfies a sugar craving.Read More
Tapenade- olive dip, great with crackers and toast by Isaiah MunroRead More
Satay Chicken! A comfort food for me that brings me back to Friday lunches at a Chinese takeaway in the Queen Victoria Building. I was a bank clerk in my past working life and this was where my best work mate and I would hang out to escape the busyness and office dramas. A hearty meal with body and soul.Read More
This lovely spiced cake, with pureed apple and a hint of ginger, cinnamon and cloves, wins the heart of my family especially this winter. I like a slice with my cup of tea or coffee and sometimes with some plain Greek yoghurt.
A little higher in calories than other recipes I post, but if you remember your portion sizes and eating mindfully a little slice would not hurt. Also great for portioning up and freezing for another day.
I love this chicken pie, filled with healthy goodness. Great on a cold night, or as a hearty lunch.
If you love chicken, then you will love this dish.Read More
Anzac biscuits have been linked with the Australian and New Zealand Army Corps (ANZAC) established in World War I. These delicious biscuits were sent by wives, mothers, daughters and women's groups to soldiers overseas as the ingredients did not spoil easily and the biscuits kept well during naval transportation.Read More
This very crunchy chocolaty slice is not only gluten and dairy free but sugar free too. A little higher in calories than I usually aim for, however you will be able to stop at one. They are very filling and will keep you feeling full for longer, as of its slow release in energy. Great to have as a mid-morning or afternoon snack.Read More
This super tasty and nutritious calzone (Theresa style) will have you swearing you will never buy take away pizza again. Great for Fake-aways on the weekend and a dinner the kids will love too. Super easy to make and low in calories as well. Why not give it a go!Read More
Indulgent Chocolate cake.
This super indulgent cake has all the right ingredients to spark feelings of love and friendship and bring feelings of happiness and comfort. It is a wonderful treat to share on those special occasions, like birthdays or just to say I love you.Read More
Avocados are a great source of vitamins and minerals including C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. In addition, they provide phytonutrients such as lutein, beta-carotene and omega 3 fatty acids.Read More
These mini quiches are great as a snack, a pick me up after a work out, convenient for lunch boxes or for handy as a breakfast on the run. Any which way they are delicious.Read More
Eat a Rainbow!
This warm nutritious salad of vibrant colours, serves as a powerful hit of antioxidants when needed most and is filled to the brim with phytonutrients. Additioanlly, phytonutrients may enhance immunity, allowing the bodys natural defence system to work more efficiently.Read More