Posts in consultations
Persian Love Cake

My Version of a Persian Love Cake.

The traditional story is of a young woman who wanted to win the heart of a Prince by making him a magical cake to entice him…..

My Cake has similar ingredients, with some swapped for specific dietary needs and I have baked it for the people I love.

Moist and fluffy, this cake wont disappoint the taste buds.

Gluten free, sugar free.

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Gut happy bread. Low histamine, vegan and gluten free

Gut happy Bread

Low histamine, vegan and gluten free.

A bread that is gentle to the stomach, and is gluten free and low histamine.

This bread can be used like other wheat breads and is great for making sandwiches, and or browns up really well in the toaster too!

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High Protein Blueberry Pancakes

These pancakes, high in protein and offering 5 grams per serve, are also satisfying and delicious.

Great for breakfast, as a post workout snack, or to have at anytime of the day when hunger hits.

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High protein pea fritters

My high protein vegetarian pea fritters are so versatile!

They are great as a main meal with a salad and some steamed veggies.

As a breakfast with an egg, avocado and some baked beans.

As a low calorie, nutritiously healthy snack when you are hungry.

And they also work wonderfully in the kids lunch boxes as a finger food, as they are great to eat cold.

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Spinach with ricotta and feta pie. Gluten Free

Just because you are Gluten Free doesn’t mean you have to miss out on your favourite spinach pie.

Here is a Gluten Free spinach pie recipe that you can modify if you are wanting it with or without pastry. And is perfect for you to eat at any time, breakfast, lunch, a snack or at dinner.

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Rhubarb and Apple Pie

This recipe has all the trimmings of a heart warming cold-weather pie: rhubarb, apple, clove, a dollop of ice-cream or hot custard sprinkled with cinnamon and a dessert wine. You’ll be surprised at how quick you can make it and feel inspired to create it for your special occasion or when you are entertaining guests.

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Blueberry, Oats and White Chocolate Chip Muffins

These muffins are not only great as a slow release of energy, they are also beneficial for that post workout snack or pick me up at 3pm. Sometimes I eat them if I am on the run and don’t have time for lunch. Makes 12

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Banana pancakes with almond milk

These fluffy pancakes are so easy to make that the kids will love to make them with you too. In addition, they are a great recipe to use up your overripe bananas.

Healthy and delicious, great for snacks, breakfast and as a post workout meal chances are you’ll make them over and over again.

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