Butter Chicken
Butter Chicken

When it comes to butter chicken it’s all about that sauce. You’ll be pleasantly surprised to find that with some simple ingredients such as onion, a can of crushed tomatoes, garlic and ginger, roasted cashews ground into a flour and some added spice paste, you can make an amazing dish that’s low in calories too.

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Gluten free Banana, Fig and Apple Pudding
Gluten free Banana, Fig and Apple Pudding

With an abundance of over ripe bananas, uneaten green apples and figs from our brown turkey tree I had to create a recipe quickly to use up these fruits before the fruit flies attacked them. In addition, by creating a pudding from these fruits the kids are more likely to eat this then the fruits itself.

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Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray#glutenfreecake, #glutenfreepudding, #figappledate, #bananapudding, #pudding, #fruitpudding, #dessert, #moistsnack, #delicious, #wholesomeingredientsComment
Gluten Free Blood Orange Cake
Gluten Free Blood Orange Cake

I love making this blood orange cake in the late winter, when my blood orange trees have experienced the frost and the oranges ripen and become beautifully bloody looking on the inside.

So easy to make and Gluten free, this cake is sure to please everyone.

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Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray#winter, #winterrecipes, #bloodorangecake, #bloodorange, #cake, #glutenfree, #glutenfreecake, #nsw, #ballina, #lismore, #byron, #morningtea, #afternoontea, #snackright, #simple, #easy, #delicious, #budget, #baking, #kidsComment
Satay Chicken
Satay Chicken

Satay Chicken! A comfort food for me that brings me back to Friday lunches at a Chinese takeaway in the Queen Victoria Building. I was a bank clerk in my past working life and this was where my best work mate and I would hang out to escape the busyness and office dramas. A hearty meal with body and soul.

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Theresa GrayComment
Nicely Spiced Apple and Gingerbread Bundt Cake
Nicely Spiced Apple and Gingerbread Bundt Cake

This lovely spiced cake, with pureed apple and a hint of ginger, cinnamon and cloves, wins the heart of my family especially this winter. I like a slice with my cup of tea or coffee and sometimes with some plain Greek yoghurt.

A little higher in calories than other recipes I post, but if you remember your portion sizes and eating mindfully a little slice would not hurt. Also great for portioning up and freezing for another day.

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Australia, consultations, homecook, NSW, workshops, nutritionistTheresa Gray#bundtcake, #apple, #ginger, #moist, #spice, #allthingsspice, #snack, #morningtea, #afternoontea, #cake, #teaComment
Crunchy Golden Anzac Biscuits
Crunchy Golden Anzac Biscuits

Anzac biscuits have been linked with the Australian and New Zealand Army Corps (ANZAC) established in World War I. These delicious biscuits were sent by wives, mothers, daughters and women's groups to soldiers overseas as the ingredients did not spoil easily and the biscuits kept well during naval transportation.

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consultations, homecook, nutritionist, workshopsTheresa Gray#anzacday, #biscuits, #anzacbiscuits, #Lismore, #northernnsw, #morningtea, #afternoontea, #cupoftea, #goldenandcrunchyComment