A “Feeling Good Smoothie” that's sure to beat the winter blues and bring a bit of happiness to your day. This smoothie’s made with turmeric, mandarins, coconut water and milk.
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This vegetable soup not only warms your insides and provides you with an abundance of vegetables but also delivers a powerful punch of vitamins and antioxidants to fight off colds and flu's.
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These high protein pancakes are a must for that pre or post-exercise work out. Great served with plain Greek yoghurt and berries and a splash of maple syrup. Made with a Pea protein powder that is unflavoured and vegan and vegetarian friendly.
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This quick and simple meal is not only nutritious but delicious. It provides a good amount of protein and carbs to help you fuel energy and keeps you feeling full for longer. This dish is light on the tummy but robust in zesty lemon flavour. Why not try it and see for yourself.
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These little protein balls of goodness can be enjoyed at any time throughout the day without disrupting your health goals.
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This delicious dish is rich in extra virgin olive oil, vegetables, greens and legumes. Great as a light lunch, dinner or as an entree.
Extra Virgin Olive oil is the healthiest oil being RICH in monounsaturated fats and contain a wide variety of antioxidants. In addition, Extra Virgin Olive Oil is the main source of fat in the Mediterranean style diet which evidence suggests is good for weight control and heart health.
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This golden banana bread not only looks good but smells amazing too!
It's a nutritious mid morning or afternoon snack and also a great way to use up your over ripe bananas. Pack it for your picnic or in the lunch box, but nothing beats warm banana bread straight from the oven. It also tastes amazing with a dollop of plain yoghurt and a serve of fruit. Why not try some for yourself!
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This sweet potato boat is not only nutritious and delicious but contains a good source of protein, good fats and carbs.
A great meal that is quick and easy to make, one for everyone to enjoy!
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Kimchi, a fermented vegetable traditionally from Korea is made from cabbage, daikon (a winter radish), ginger, chili and garlic. Regularly consuming “kimchi” influences good bacteria that grows in our digestive system (the large intestine as known as the Colon). In addition, fermentation helps us pre-digest food which in turn is easier for digestion and converts vitamins and minerals into a form that is easier for our bodies to use. The fermentation process increases certain vitamins A, B, C & K, is known to reduce inflammation and also influences the body’s metabolism in a positive way. Therefore, regular consumption of a fermented food is pretty much the same as taking a pro-biotic capsule.
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Eggs:
How to make fluffy scrambled eggs. Read more to see visual instructions.
Eggs are considered to be the highest quality protein providing the correct balance of amino acids to link with human requirements. A serve of eggs provide an average of 12.7 grams of protein, constituting to a quarter of the recommended dietary intake (RDI) for adults and a third of the RDI for children. Eggs provide lots of vitamins and minerals such as, Vitamin A, E, B12 and folate, omega-3 fats (a key family of polyunsaturated fats which are healthier for you) and antioxidants. Eggs can be boiled, pouched, fried, scrambled, made into an omelet, baked, or made into a frittata.
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This healthy cabbage salad is not only light to enjoy on a hot summer's day but great as a side dish with pork or chicken. It is really quick to make too!
Keep it simple!
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Popcorn popped with Rice Bran oil is a nutritious low calorie, wholegrain snack containing important nutrients like B3, Iron, magnesium and zinc. Air popped popcorn is best offering no added fat or salt. However, don’t be fooled when purchasing packaged/ microwaved popcorn from stores or the cinemas as these snacks loaded with extra butter and salt can be damaging to health. So try this recipe below and make it yourself!
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