Moroccan inspired chicken

Serves 5

Ingredients:

•  1 & ½ cups basmati rice, cooked to packet instructions
• 1 tablespoon extra-virgin olive oil
• 1 red onion, chopped
• 1 clove garlic, crushed
• 500 grams chicken thigh fillets, skin removed and diced
• 2 large tomatoes, quartered
• 1 zucchini, sliced diagonally
• 1 lemon, juiced
• ½ teaspoon cumin
• ½ cup of chicken stock
• ½ cup parsley, roughly chopped
• ½ cup Mediterranean pitted olives

Method:

1.  Prepare rice to packet instructions.
2. In a large frying pan over medium heat add oil, onion and garlic and fry until fragrant and translucent.
3. Add chicken to the pan and cook 3 to 5 mins or until cooked through then add tomatoes, zucchini, lemon juice and cumin. Stir and cook a further 3 minutes. Add chicken stock and bring to the boil then turn down to a simmer. 
4. Stir in parsley and olives.
5. Serve with rice, steamed veggies and a side salad.
6. Season with pepper.
7. Enjoy!

Nutritional analysis per serve

• Energy:     1736 kJ / 415 Calories
• Protein:     26g
• Fat:           17g
• Sat fat:      4g
• Carbs:       39g
• Sugars:      5g
• Fibre:        4.3g
• Sodium:    645mg