Mindful eating is an act when you are in the moment and fully aware of what is happening inside your body, such as your hunger cues, your desires and your mind and outside your body, like in your environment.
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How the heart works, a journey through the heart and how to keep your heart healthy.
Diet and exercise play a vital role in keeping your heart healthy as well as not smoking, reducing stress and keeping a healthy weight.
On paper this all sounds simple, but in reality people need to make an effort and make time to accommodate and implement these practices into a busy and sometime chaotic lifestyle.
Here are some practical suggestions to help you along the way.
But first we should start at the beginning and look at how the heart works
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Turmeric is the root (rhizome) of the herbaceous perennial plant of the ginger family. It is native to south East Asia and Indian countries and has been used to reduce many ailments in Chinese as well as Ayurvedic and Arabic medicines.
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