Mindful Eating

Mindful eating is an act when you are in the moment and fully aware of what is happening inside your body, such as your hunger cues, your desires and your mind and outside your body, like in your environment.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray14 December 2018#mindfuleating, #mindfullness, #nutrition, #healthyfood, #comfortfoods, #health, #healthbenefits, #weight, #dietComment

Extra Virgin Olive Oil and the Mediterranean diet.

Extra Virgin Olive Oil is regarded as the highest grade olive oil processed from the pressing of good quality olives.

For an olive oil to be labelled “Extra Virgin” the International Olive Council (IOC) states it must meet certain chemical criteria and pass tasting benchmarks determined by a sensory panel trained to IOC standards.

Olive oil is the healthiest oil being RICH in monounsaturated fats and contain a wide variety of antioxidants. In addition, Extra Virgin Olive Oil is the main source of fat in the Mediterranean style diet which evidence suggests is good for weight control and heart health.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray20 March 2018#evoo #extravirginoliveoil, #oil, #healthyfat, #healthyfood, #monounsaturated

Be Inspired Nutrition

THERESA GRAY