Posts tagged #wellbeing
Working from Home? This is my Nutrition and Movement Survival Guide.
Working from Home? This is my Nutrition and Movement Survival Guide.

I’ve have had the pleasure working from home the last 21 years. However, if you are new to this game and had to transition quickly, from working in an office to working inside the home, it can come as a surprise and leave you feeling mixed emotions of a blessing in disguise and a curse, especially when it comes to the freedom of choice in the kitchen, over eating and lots of spare time.

So here are some tips, to help you stay on task, manage your day, develop some routine around your working day and have enough food left in your fridge for dinner.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#workingfromhome, #healthygoals, #comfortfoods, #mindfulness, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #wellbeing, #healthyfoods, #healthyeating, #healthandwellbeing, #healthyhabits, #beinspirednutrition, #exercise, #covid-19, #socialdistancingComment
Welcome to the Four Seasons of the Menstrual Cycle: Part 3
Welcome to the Four Seasons of the Menstrual Cycle: Part 3

Welcome to Cycle Syncing! Part 3

The Ovulatory Phase (Summer) approximately to 15 to 21 Days

This is part three of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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health and wellbeing, homecook, nutrition, nutritionist, online programs, consultationsTheresa Gray#healthygoals, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #comfortfoods, #wellbeing, #weightgain, #mindfullness, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #coffee, #mindfulness, #weight, #exercise, #wholefoods, #weighttraining, #nutritionist, #food, #Australia, #menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnsw, #period, #perimenopause #rage #anxiety # menopause, #proteinsComment
Cycle Syncing
Cycle Syncing

Welcome to Cycle Syncing!

A four-part series on your menstrual cycle.

What is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

Read More
consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #healthygoals, #wellbeing, #mindfulness, #comfortfoods, #weight, #weightgain, #training, #happiness, #kindness, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #seasonsComment