Posts tagged #christmas
Vegetables, love them / hate them and my tips for the silly season.
Vegetables, love them / hate them and my tips for the silly season.

The silly season is upon us filled with parties and hectic schedules and it can be challenging to stay on-track with your health and wellness goals.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#vegetables #nutrition, #healthygoals, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #christmas, #mindfulness, #portionsizes, #weight, #christmasparty, #sillyseason, #festivities, #festive, #2019, #burnout #stress #selfcare #mindfulness #meditation #motivation #fuel #food #nutrition #health #wellbeing #healthandwellbeing #holistic #holisticnutrition #workburnout #triggersComment
Christmas
Christmas

Its almost Christmas time again! With the feeling of magic in the air and a buzz of excitement, there lingering in the back of your mind might also be the feeling of worry or dread. The feeling that you may put on weight over this festive season.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#christmas, #comfortfoods, #lifestylemedicine, #weight, #healthygoals, #beinspirednutrition, #mindfulness, #scales, #weightgain #holidays, #northernrivers, #easter #lismore #Lismore #NSW #nutrition #northernnsw #LismoreComment