Posts tagged #ballina
Intermittent Fasting
Intermittent Fasting

Intermittent Fasting

Intermittent Fasting (IF) is not a new concept and has been utilised traditionally in religious ceremonies throughout history. For example, in Ramadam, Lent and Yom Kippur. In contrast when it comes to modern day fasts, they are mainly undertaken by people who want to lose some weight or for health reasons.

Read More
consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#beinspirednutrition, #fasting, #intermittentfasting, #food, #weightloss, #weight, #diabetes, #chronicdisease, #skipmeals, #mindfulness, #healthyeating, #5:2, #16:8, #nsw, #lismore, #byronbay, #ballina, #ballinabyron, #Australia, #nutrition, #nutritionist, #snack, #hangry, #caloriedeficitComment