Posts tagged #B12
Welcome to the Four Seasons of the Menstrual Cycle: Part 2
Welcome to the Four Seasons of the Menstrual Cycle: Part 2

Welcome to Cycle Syncing! Part 2

The Follicular Phase (Spring), 6 to 14 days.

This is part two of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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consultations, health and wellbeing, nutrition, nutritionist, online programs, homecookTheresa Gray#easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #weight, #comfortfoods, #healthygoals, #carbs, #B12, #proteins, #mindfulness, #exercise, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnsw, #program, #perimenopause #rage #anxiety # menopause, #recipesComment